Category Archives: Uncategorized

CorePower Yogi: Selfless Act for Stranger or the Earth


It was a pleasure meeting you – love your energy!

I met a woman named Jo last week, and she volunteers her own time to pick up trash along the beach – even pulls recyclable items from trashcans that can’t be reimbursed for money and recycles herself. She combs about a two mile stretch – almost daily.

Her reasoning is to keep the earth clean and pure, less floating garbage in the ocean…her service to this world is beautiful.

My request to you: What selfless act can you do for a stranger or the earth? They or the earth don’t even need to know you are doing it for them…just come from a sincere place of love.

Thanks for doing this – very inspiring, brings me to tears.


PP Original Wish: Ego Water

003Our challenge was to literally “carry our ego” for one day. A blue, glass water bottle (rubber encased) represented my ego; the handle had one end of a green ribbon tied to it, and the other knot tied to my wrist: zero detachment.

The actual weight and carrying an object made me more aware of what I was doing, I was taking care of a tangible thing.  While sitting multi-tasking at my computer, I decided on a whim I needed to attend to soup on the stove…I went quickly to adjust the temperature and forgot my ego was tied to my wrist – CRASHING bottle on my keyboard. I become engrossed in a quick to-do list and forgot my ego, but it didn’t forget me.

Taking a shower is usually a private matter, although the water bottle attended. Usually, my mind flutters on many things in shower-time, but I was more conscious of my actions since my ribbon was only so long which constricted movement. There were less thoughts – just the mode: clean body. Instead of getting lost in an infinite daydream shower and wasting water, I took a relaxing shower.

Now in public, the mind reading began! My ego really spoke up at Whole Foods, patrons in salad bar line were ‘thinking’: why does that dude have a wet leash connected to a water bottle – a compulsive freak, hydration reminder, what da bleep?

The ego is always with me: it banged up my keyboard physically reminding me it can hurt/love with actions that come from an absent center, showed mindfulness of an individual activity like showering can bring peace and efficiency, and exposed its insecurity, analyzation, judgment in a salad bar line.

Even the thoughts I write, are the coming from my mind, the ego, a mixture? What is authentic? Authenticity: a definition that can be subjective, as a culture we lie so much so where to begin – start being yourself?  Confuse the fick out the ego, create a panic mode…wait, this dude is being real, WE have an image to withhold – no, put organic plain hummus on the salad, not bright yellow cheese – we are vegan warrior, I thought we were a team!?

So the tricky part, the whole purpose of this blog – doing something in the name of positivity. Ego has no clue how to differentiate good and bad…it just wants to be noticed. How was carrying the water bottle a positive act? The water bottle awoke whatever watches my ego at a heightened level, I became a witness to some of the insanity I listen daily (the mind averages 70,000 thoughts a day), a deeper compassion for myself and others, more inviting feeling to what is, less analyzation, more presence…I actually laughed at the loconess.

I will try to be more mindful of my ego, pause to give it attention with zero judgment which will create room for zero attachment.

Pt.Loma Barista: Falling Whistles for 50Give


Hey it’s Ian! There is a cause that has become really important to me. The story of the children whose lives have been displaced, and bodies destroyed because of the war in the Democratic Republic of Congo. Children are taken from their homes at a very young age, trained and forced to go into battle. The children who are too small to hold and fire guns are given whistles and sent to the front lines! there they are told to blow the whistles when they see “the enemy”. Obviously they are the first casualties in the battle. The idea of this going on in the world i live in hurts bad.

The Falling Whistles Campaign (takes it’s name from the whistles the kids are to blow) raises money for the advocacy and rehabilitation of these children. The money is raised through the proceeds of a necklace fashioned from a whistle. My request is a simple one, take MY whistle necklace and wear it on your journey, research this amazing organization at
and share the story. Spread the word, and the website info… You know where I am, or email me a time we can meet, to give you my whistle! Don’t worry, i will get another one! Thanks Keith, for what you are doing, and for letting me share this with you and your readers!

Influx Cafe: Mentor @ Nieu Communities – Life Story


It was great to meet you today and hear some of your heart behind your vision. I want to hear more. This is my challenge for you: to share your life story with me and a few friends from Nieucommunities and allow us to speak back to you what we see and pray for you. We want to listen.  – David Jauregui

Great being with you Keith and seeing your heart, home, and hope!
-Rob Yackley

It was an honor to meet you! Thank you for sharing your story with us. 🙂
-Christiana Rice

Tea Room Storyteller: Homeless Dinner @ In-N-Out Burger

I think it would be really cool if you were to take out a homeless teen for lunch at In n’ Out. That would give you a chance to enjoy the wonders of In n’ Out, and also see what the day to day life of a homeless teen is like. Best of luck!

-Tea Room Storyteller

Yoga Gear Guru: Live on $2 a day = world poverty average

Hi Keith! Moving to San Diego opened my eyes to an issue that I didn’t give nearly enough thought to before – homelessness. There are so many people here struggling to get by who probably don’t see it as the paradise that I do. Knowing how stressed and imbalanced I get when I’m low on cash, it breaks my heart to think of the daily lives these truly impoverished people live. But acknowledging everything that these people do not have also gave me a new appreciation for what I have, and often take for granted: a clean bed, hot water, fresh food.

I would love to be able to share this enlightening new gratitude of what we have, instead of focusing on what we don’t have, with others, including yourself.

Any ideas?


Starbucks Grad Student: No cell, text, email!

As a future counselor (school), I innately put others first. In turn, I also spend quite a bit of time throughout my day talking to family members and friends. So as one can imagine, I often find myself putting things off that I should be getting done. I recently came to the realization that “being connected” all of the time is not conducive to productivity and above all my sanity lol. However, as much as I would love to chuck my blackberry out the window and check out of gchat for the week it’s not realistic. I simply cannot not answer a call from my dad, or an urgent bbm from Pauly d yadda yadda. So I guess a wish for me, as I forge through my first draft of a journal article late in the evening would be to go without a cell for day! Have someone else answer my calls, bbms, texts, e-mails, and gchats…